We shall be looking at the nutritional and health benefits of cashew. It have been used to promote wellness for centuries. No wonder it is sometimes called “nature’s vitamin pill”, which now ranks number one amongst nut crops in the world with 4.1 billion pounds produced in 2002. The cashew tree, barks and leaves as well as the fruit itself possesses medicinal benefits that are very useful to humans such as stopping diarrhoea, killing bacteria and germs, increasing libido, reducing fever, body temperature, blood sugar and blood pressure. Good health comes from the various foods that we consume, and healthy fruits such as cashew should never be underestimated. With the popular saying that “health is wealth”, it actually entails that human needs good health in order to stay alive. Cashew is widely cultivated in areas that have tropical climate, example of such countries include Nigeria, Kenya, India, Sri Lanka, Tanzania etc. The botanical name of cashew is Anacarduim occidentale, and they have kidney shape. They are native to the coastal areas of Northern Brazil. Roasting the cashew nuts is a common practice that is enjoyable and fun among juveniles in this part of the world.Ĭashew belong to the plant family Anacardiaceae, which the mangoes also fall in this group. The cashew consists of the fleshy fruit and also the nut, both having properties that are beneficial to our health. There are so many cashew plantation exiting in many parts of the country today, and the cashew tree is easily found in most vicinities as well. The cashew is a fruit that is well known and loved by many in Nigeria today.
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